1. Shift Your Mindset
Living long and well begins with changing how we think about life, health, and aging.
2. Listen to Your Body
Our body always signals what it needs — we just need to start listening and responding.
But the truth is, we often don’t pay attention to what we eat. Yet, food is one of the most powerful tools through which we can truly change our body — and even our mind.
Today, the quality of our thoughts, our speech, and our mindset is deeply influenced by what we consume. Unconscious eating creates internal chaos, while conscious eating brings clarity, energy, and emotional balance.
Ask yourself: is the food you’re eating really nourishing your body?
Take alcohol, for example — it slows down the body, makes it lethargic. Over time, even if someone wants to quit, their body resists because it has become dependent.
Our body becomes what we teach it — and food is our first teacher. That’s why choosing the right food is not a small decision — it’s a daily commitment to a better life.
In a culturally rich country like India, where every city — whether it’s Punjab, Delhi, Maharashtra, or Lucknow — offers different cuisines, it becomes even more important to choose wisely.
Not all food is meant for every body. What you eat should depend on your lifestyle, health needs, and personal goals.
Conscious eating isn’t just about food — it’s about how you live.
3. Preventive Health: A Plan Before Sickness Begins
We have to keep our body healthy before any disease strikes us.
4. Respect Every Part of Your Body
From bones to heart to brain — know what each part needs and nourish it accordingly.Focus on how to live meaningfully, not on how to avoid death.
5. Stop Normalizing Aging
We must rethink aging in the 21st century — How to prevent future conflict from taking over
6. Real Fitness Starts from Within: Mindset & Gut First
Everyone knows about exercise and diet to stay fit, but what’s truly essential is transforming the mind — and that’s what we often forget.
As humans, we've even walked on the moon, but rarely do we think about our gut — the root of countless diseases.
We talk proudly about reaching the moon, yet we ignore the stomach — the very core of our health.
7. Know What Your Body Truly Needs
We rarely try to understand what our bones, heart, or brain need — but awareness of this is life-changing. Life becomes truly joyful when we eat, move, and think in tune with what our body and mind need.
8. Dieting Is a Long-Term Lifestyle Shift, Not a Quick Fix
Many people believe that dieting is only for those who are overweight. But in reality, dieting is not just about losing weight — it's about committing to a healthier lifestyle. Dieting is a long-term process that requires sincerity and consistency. Even if you consult a doctor or nutritionist, you won’t see results unless you stick to the plan as intended. Following a diet for just 10–12 days isn’t enough to bring lasting change. True transformation demands patience, discipline, and a mindset focused on long-term health.
9. A Balanced Diet Benefits Everyone — Not Just the Overweight
Dieting isn’t about becoming slim; it’s about becoming healthier from within. A proper, balanced diet strengthens your immunity, improves organ function, enhances energy levels, and uplifts your overall mindset. It’s important to understand that a diet isn’t a punishment — it’s an act of self-care. Whether you are overweight or not, following a structured diet helps you stay strong, active, and truly healthy. Everyone can benefit from nourishing their body the right way.
10. Fitness is a Journey, Not a Shortcut
Crores of people start dieting or join gyms with the goal of becoming slim — but not everyone benefits equally. For some, it may help; for others, it could lead to health issues, especially if done without proper guidance. Even those who are underweight often begin jogging or exercising without knowing the impact. In such cases, instead of improving, their health may decline. That’s why our dedicated team of doctors is here to guide you through the right approach. Whether you are thin, want to gain strength, or simply stay fit, we offer structured programs — ranging from 1 to 5 years — designed to suit individual needs. Choosing the right course is key to seeing lasting results.
11. Dieting Is for Everyone
Fitness isn’t just for the young — even people aged 50 to 70 need the right approach. At this age, habits are deeply set, and quick changes won’t work. For such individuals, the journey to health takes time and commitment. Our team will help guide you step by step through a safe, effective plan. In fact, people who stay active — like farmers, laborers, or those working in physically demanding environments — often live longer and healthier lives. Staying active is crucial, regardless of age. There are many lifestyle adjustments that can lead to better health, and we’re here to help you make the right choices.
12. Veg Protein Power: Better Than Chicken, Backed by Experts
Many people who join the gym are immediately advised to eat chicken because it's believed to be high in protein. But what most don’t realize is that a well-planned vegetarian diet can provide even more protein — and in a much healthier way.
For the same cost as ₹100 worth of chicken, I can recommend 25 different vegetarian options that deliver higher protein and greater nutritional value. The idea that bodybuilders can only get results through meat or supplements is completely wrong. In fact, a veg diet — when planned right — can be even more beneficial for strength, stamina, and overall wellness.
To support this, I have a complete expert team — including certified dietitians, doctors, and nutrition coaches — who will guide you through a balanced, plant-based plan tailored to your fitness goals.
13. No Rules to Life, Only Better Choices — Rishabh Bajaj’s 30-Year Vision
This reflects the belief of Rishabh Bajaj, who brings over 30 years of experience in health and wellness. According to him, there’s no fixed rulebook to living life. If someone loves food, they should enjoy it — but enjoyment doesn’t have to come at the cost of health.
For that reason, our team has designed a complete health blueprint — a path that helps you balance your passion for food with conscious, science-backed habits. Just like a grain can take months or years to sprout or show its effect, the impact on our body and mind also unfolds gradually. That’s why long-term support is essential.
Our expert team, including doctors and health scientists, will work closely with you — and the cost for this guidance is kept affordable (around ₹2000) so that even those earning ₹1200–₹1500 can benefit without pressure.
Because in the end, while there’s no rule for how to live, there are better choices — and we’re here to help you make them.
14. Hunger vs. Digestion: A Powerful Insight from Ongoing Research
I’m currently conducting an in-depth research study based on a simple yet powerful observation: If you eat without feeling hungry — no matter how healthy or nutrient-rich the food is — your body may not digest it properly. On the other hand, if you're truly hungry and you eat even something like junk food, your body digests it more effectively.
This insight is rooted in the idea that digestion begins with the body’s readiness, not just the food’s quality. Hunger activates certain physiological responses — enzymes, hormones, and gut movement — that prepare the body to absorb and process what it receives.
This research challenges conventional thinking and highlights how listening to your body’s natural hunger cues can be more important than just focusing on what you eat.
15. The Hidden Secret to Longevity: Human Connection
One of the most powerful — yet often overlooked — keys to a long life is living in a socially connected environment. Whether it’s spending time with family, bonding with friends, or simply engaging with your community, human connection plays a vital role in overall well-being.
Through one of my research studies, I discovered that people who maintain strong social relationships — especially those who don’t live in isolation — tend to live 10 to 15 years longer on average. The emotional support, sense of belonging, and shared experiences contribute not only to mental health but also to physical vitality.
For those living alone, making an effort to interact with neighbors, join community groups, or participate in social activities can be truly life-extending. Longevity isn't just about food and fitness — it's also about meaningful connection.
16. Small Habits, Big Impact: Choose Stairs Over Lifts
If you want to live a longer, healthier life, then one simple yet powerful habit can make a big difference — taking the stairs instead of the lift.
In today’s fast-paced lifestyle, most people prefer cars, bikes, or lifts to save time and energy. But if your office is on the 3rd or 4th floor, and you’re physically able, choosing stairs regularly can be a game-changer.
At first, it may feel uncomfortable or tiring, but once you develop the habit over a year or two, it becomes second nature — and your body will thank you for it. This small effort improves your stamina, heart health, metabolism, and overall physical strength.
Sometimes, it’s not the big changes but the small daily choices that create lasting health benefits.
17. Faith, Prayer, and Meditation: A Hidden Path to a Longer Life
People of all religions — whether they worship one god or many — often find strength through prayer, meditation, or spiritual reflection. Spending just 30 minutes to an hour each day in focused spiritual practice not only calms the mind but also nurtures emotional well-being.
Research and experience both suggest that those who engage in regular prayer or meditation often live 5 to 10 years longer. It may be due to reduced stress, greater mental peace, or a deeper connection to purpose — but the impact is real.
Far from being something to feel shy or ashamed about, faith and mindfulness can be powerful tools for healing and longevity.
