Blueprint to Your Dream Body & Mind

Blueprint
  1. Fitness Assessment & Goal Setting

    “Understanding your current fitness level and setting realistic short and long-term goals is the first step to transformation.”

  2. Personalized Workout Planning

    “Every body is different — so your workouts should be customized. Strength, cardio, mobility — all planned according to your unique goals.”

  3. Mindset & Motivation

    “Staying consistent is the hardest part — that’s why building a strong mindset and daily habits is part of the fitness blueprint.”

  4. Tracking Progress & Optimization

    “Regularly track your progress to know what’s working and what’s not. Weekly check-ins, strength logs, and body measurements help refine your plan.”

Create Your Own Fitness Blueprint

“We’ve shared our fitness blueprint — what works, what doesn’t, and how to build a healthier life.”
But we strongly believe that every individual should create their own personalized fitness blueprint.
Why? Because when people take charge of their health using the right approach, the benefits are truly life-changing.

It can boost vitality, prevent premature aging, and lead to a stronger, more energized you.
Start creating your own blueprint today — for a healthier tomorrow.

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My Fitness Story

  1. I have a very long experience in this of almost 40 years I believe that if we are happy and healthy in our life then life will become very easy,
  2. we will enjoy life a lot but if you have health problems then life becomes a bit difficult for you,
  3. following the method and exercising should be the first task of life.
  4. what is why everyone should take care of their health in their life the best way to take care of health is to exercise, stay fit, eat healthy things yes
  5. My name is Rishabbajaj and I focus on staying fit
  6. my name is Rishabbajaj the thing that I have paid most attention to in my life till now is to staying fit and staying fit In our view,
  7. This is very important for everyone to stay healthy
  8. his is very important for everyone to stay healthy, but we can only give advice to someone on how to achieve growth and health in their life
Sadhguru Image

My Mission: Lifespan Extension Through Science & Soul

🔬 Researching to Extend Human Life

"We are working to enhance and extend human life — not just to survive, but to stay youthful, joyful, and active. My team and I are continuously exploring science, conducting research, and collaborating with medical experts. Our mission is not just to make life longer, but to make it better."

🧘‍♂️ Integrating Traditional & Modern Wellness

" I'm meeting yoga creators, exploring indigenous treatments, and researching Ayurveda along with modern science."

👥 Collaboration & Team Research

"Whoever wants to discuss with us will be researched deeply by our team and doctors through multiple approaches."

🏋️‍♀️ Holistic Fitness Tools

"For growth: meditation, yoga, running, dancing, gym, and even farming field exercises — it depends on what suits whom."

🤝 Learning from Legends

"I had the privilege of meeting the legendary cricketer Bishan Singh Bedi. I worked with him for two years as a physical trainer in Chail, near Shimla. It was an incredible learning experience — one that shaped both my perspective and my approach toward fitness."

🔁 Continuous Ground-Level Fitness Research

"This is not just theory. I’ve done deep fitness research, met many people, and experienced real-world learning from the grassroots."

Mindful Living in the 21st Century

Mindful Living Healthy Food
  • 1. Shift Your Mindset

    Living long and well begins with changing how we think about life, health, and aging.

  • 2. Listen to Your Body

    Our body signals what it needs — we just need to start listening and responding. Unconscious eating causes inner chaos. Conscious eating brings clarity and healing.

  • 3. Preventive Health: A Plan Before Sickness Begins

    whenever someone falls sick or his health deteriorates, everyone tries to cure him, the doctor takes him to the hospital, he is taken to the best doctor and treated, but if all these are not required then why not, something should be saved before the person falls sick, we have a plan for this too

  • 4. Respect Every Part of Your Body

    From bones to heart to brain — know what each part needs and nourish it accordingly.Focus on how to live meaningfully, not on how to avoid death.

  • 5. Stop Normalizing Aging

    We must rethink aging in the 21st century — how to stop old age from controlling our future.
    हमें 21वीं सदी में बुढ़ापे को सामान्य मानने की सोच बदलनी होगी — यह न सोचें कि उम्र बढ़ना रुक नहीं सकता।

  • 6. Real Fitness Starts from Within: Mindset & Gut First

    Everyone knows about exercise and diet to stay fit, but what’s truly essential is transforming the mind — and that’s what we often forget. As humans, we've even walked on the moon, but rarely do we think about our gut — the root of countless diseases. We talk proudly about reaching the moon, yet we ignore the stomach — the very core of our health.

  • 7. Know What Your Body Truly Needs

    We rarely try to understand what our bones, heart, or brain need — but awareness of this is life-changing. Life becomes truly joyful when we eat, move, and think in tune with what our body and mind need.

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